Day 8: Be Kind to You
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Posted on December 8, 2013
So far this month I’ve asked you to be kind to your loved ones, your coworkers, your neighbours, and strangers in the street. And now that it’s Sunday – a traditional day of rest – I want you be be kind to someone whose generously opened their hearts to others all week: you.
For today’s AoK, your task is to relax and pamper yourself in whatever way makes you feel really, really good. Maybe it’s a long bubble bath with soft music and candles. Or a good book next to a roaring fire. Or a glass of wine and your favorite romantic movie.
Whatever you do, don’t forget to remind yourself that whatever ups and downs you may be experiencing in life, however many challenges and troubles you have on your mind, there is a great person inside who deserves to be treated with love, affection, and kindness. And that person is you.
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