One of the first things a Life Coach may do with a new client is introduce them to ‘The Wheel of Life’. 쎃슢쎢슬쎂슨쎃슢쎢슬쎂슨The Wheel provides a real-time snapshot of how satisfied you are with your life. Since an emotion like 쎃슢쎢슬쎅satisfaction쎃슢쎢슬쎂슝 can ebb and flow, this exercise will help you see how satisfied you are […]
Posted on August 1, 2011 by Elaine Taylor-Klaus
As the golfing season is in full stride here in Ontario, I쎃슢쎢슬쎢슢m congratulating myself on my role as a golf supporter. Ask me questions about the game and I쎃슢쎢슬쎢슢ll bet I can answer, even though I don쎃슢쎢슬쎢슢t play. Ask me the names of the best players 쎃슢쎢슬쎢얓 past and present, where the best courses are, […]
Posted on July 27, 2011 by Lee Weisser
Perfectionism – or the drive to control everything around you, and the striving to never ever make a mistake – is regarded by some as a type of mental disorder. Certainly those who obsess over making the tiniest details exactly right will attest to how perfectionism is crazy making. Trying to achieve perfection is often […]
Posted on July 25, 2011 by Deah Curry PhD, CPC
Are your partner’s goals dull and uninspiring? Do you leave your coaching sessions thinking that your partner can push themselves even further? If that is the case, a possibility is that your partner hasn’t created powerful enough goals, or SMART goals. A SMART goal is one that is Specific, Measurable, Attractive, Realistic, and Time-framed. Scientific […]
Posted on July 22, 2011 by Christina
A while back, I participated in a teleseminar with Marshall Goldsmith, a leading Executive coach and author of numerous books, including “Mojo” and “What Got You Here Won쎃슢쎢슬쎢슢t Get You There”. Marshall shared a lot of sage advice about coaching executives, but one piece about women leaders struck me the most. 쎃슢쎢슬쎅The average woman is […]
Posted on July 18, 2011 by Sally Templeton
You know you need to move on, but you can’t stop yourself from checking your email. Or your text messages. Or your voicemail. You keep looking for any sign that he’s* still interested in having a relationship with you. Facebook is off-limits, so you’ve been reading books like “He’s Just Not That Into You,” and […]
Posted on July 11, 2011 by Hadley Earabino
“All human evil comes from a single cause, man’s inability to sit still in a room” – Blaise Pascal Somewhere around 8 million adults face the issues that are brought on by ADHD. Many of these adults don’t even know they have ADHD, and perhaps are even unaware that their lives are being short changed […]
Posted on July 7, 2011 by Dan Weigold
As the director of a learning center and an academic coach for young people, it’s the “end of the school year” and time to take stock of what went well with my students – in addition to reflecting on what didn’t turn out quite as we had planned… During a coaching call in the park […]
Posted on July 6, 2011 by Sandra Clifton
A therapist friend of mine recently wrote about marinating in negative emotions. She made a great point that when we surround ourselves with anger, bitterness, contempt, resentment, and the like, those energies spill over into everything we say, do, and touch. When this happens to you, you may be in need of an attitude adjustment. […]
Posted on June 30, 2011 by Deah Curry PhD, CPC
Are you thinking about changing your job or career, but don쎃슢쎢슬쎢슢t know where to start?쎃쎂슠 Maybe you have so many good ideas that you can쎃슢쎢슬쎢슢t decide which one to pursue. You쎃슢쎢슬쎢슢re not alone.쎃쎂슠 Some of us can generate tons of ideas on a moment쎃슢쎢슬쎢슢s notice. We get really excited 쎃슢쎢슬쎢얓 passionate even 쎃슢쎢슬쎢얓 about bringing […]
Posted on June 27, 2011 by Lee Weisser
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