Vera Thomlison Coquitlam, British Columbia
Life Coach, Spirituality Coach, Health and Fitness Coach
Life Coach Certificate
- Coquitlam, British Columbia V3E 2P2
- 6043653794
- Send Message
- Visit Website
- Hourly Rate: $100 to $150 Canadian Dollars
- Gender: Female
- Training: Rhodes Wellness College
Details
About Me
If you can't get through the day without alcohol or weed. Life and your worries seem too unbearable to manage without it.
Or you have anxiety every Sunday about the start of the week. And once Monday comes you can't wait for the week to be over.
Or you have trouble going to sleep most nights. You wake up with anxious thoughts, and feel tired and unmotivated no matter how much sleep you get.
Or you feel exhausted from pretending. You feel lonely even when you're around other people.
Then know that you're not alone. Coping mechanisms only provide short-term relief. They can make you feel like they’re the only tools you have, so you keep using them even though you know they are doing harm. What if I told you there was an easier way, a simpler way that improves your quality of life? No more wasted hours trying to nurse a hangover. No more wasted days lost in a haze of smoke. No more countless hours tossing and turning in bed. I use yoga, mindfulness and coaching to help you connect to your mind and body again. Learn to befriend your body and hear what it's telling you, so that you can live a life you don't have to escape from.
I know what addiction feels like. What it’s like to feel hopeless and alone. What it's like, disconnected from life. And I know what it's like on the other side. If you are feeling isolated and exhausted, I can help. Book a free 45 minute call with me and I’ll let you know how I can help you in moving out of your current struggles.
Certified Life Coach, RYT500 Yoga and Meditation Teacher
Reviews
2 reviews (5.0)
I highly recommend Vera for her yoga instruction and life coaching. Vera is extremely knowledgeable in all aspects of yoga and is excellent at guiding one through even the most difficult yoga sequences. Her sequences flow extremely well and she adeptly connects the poses with ones mindfulness and breath. And in every class she provides words of encouragement, insight and wisdom and especially in her Yin and Yoga Nidra classes which leave me with a deep sense of calm and hope . I always feel very connected and present after one of Veras classes. Through her life coaching she provides strong empathy with whats going on in my life which allows me to see a hopeful path forward no matter how chaotic and stressful things may be.
Stephen D., Chief Data Officer, 64
I've attended four coaching sessions with Vera now and I cannot say enough about how grateful I am. Compared to other coaching experiences I've had in the past, Vera masterfully weaves in yoga and meditation into her coaching sessions. Her holistic approach to wellness and non-judgmental appreciative inquiry of getting to the root of what is holding me back from reaching my goals is what I have come to greatly appreciate. The sessions feel intentional and actionable, and the opportunity to incorporate some movement, breathwork, and meditation into the sessions feels so right. The action plans we work through feel realistic and manageable, and I leave each session feeling heard, my body rejuvenated, my mind motivated. Thank you Vera!!
Maya M., Community Development Senior Specialist, 30